It is at this time of year we all make very big promises to ourselves to change in some way for the better. Perhaps we need to become calmer, more organised, more confident, lose weight, change our career path or overcome our fears. Whatever our wishes, we start with good intentions but more often than not, our emotions, our beliefs, our “programming” gets the best of us. Why is that? Well part of the reason is old belief systems, habits and comfort zones get in our way. If you truly want to make those resolutions reality, it takes more than just deciding to do it. It takes reprogramming your subconscious (hard drive) to function exactly as you wish it to function. Is that hard? Yes and no.
Let’s first look at the process (get a pen and paper!)
1. Analyse why you want that resolution to exist in the first place. Make certain it is your resolution and not one someone else tells you should to be.
2. List all the reasons this resolution is the right resolution and the right one for you.
3. Ask yourself, is it logical? Does it fit with your life in a way to be productive or will this particular resolution cause such chaos that you lose your will to follow through?
4. Any change needs will power. If you lack will power you need to find out why you do. Once you know why (usually a habit or belief) it might be necessary to change that first.
So now you have decided to make the change, you analysed and now understand the why, you have all the right reasons, you have the will power, it’s logical. So the second step is the big one…do it.
Hypnotherapy helps your subconscious mind (hard drive), where you have all those habits and beliefs systems stored, to work in unison with your conscious desire to change or control situations.
If you are stuck or too fearful to live up to your own resolutions and can’t, seek the help. You can make it happen with the caring and expert help of a professional hypnotherapist.
If you are thinking of investing in ensuring that achieve your goals in 2012, contact me for more information or to arrange your free consultation so we can talk through your worries and make a plan that best suits you.
This post was written by Dr.Gouri Laher, a fully qualified hypnotherapist and Reiki Master offering combination hypnotherapy and Reiki sessions in Manchester for a variety of issues such as stress and anxiety, weight loss, stopping smoking and pregnancy and childbirth. My practice is based in Withington, South Manchester, M20 and is within easy reach of Didsbury, Chorlton, Stockport, Cheadle and central Manchester. If you are interested in hypnotherapy and Reiki in Manchester or simply want to get in touch and book a free initial consultation, telephone me on 07837380665 or e-mail me, in confidence, at firstname.lastname@example.org